While there may be many aGood Lifein Toronto, the gym is not for everyone - especially not in the morning. If you find it difficult to get yourself to the weight room before work,RISE N' GRINDmay be the answer to all your prayers, offering an upbeat alternative to boring circuit routines that involves both dancing and coffee.

On someMondays and Wednesdays(check the schedule) Morning Grind will be hitting up Toronto coffee shops and bringing DJ's along with them for dance party/workout hybrid. Participating cafes so far includeTokyo Smokeand theYoungplace Coffee Pub.

Each $15 session comes with free coffee and cold-pressed juices. This definitely beats sweating to the sounds of CHUM FM as you tackle the StairMaster.

早上你会做磨吗?让我们知道我n the comments.

Photo via Instagram.